health benefits of chia seeds for women
Apart from consuming these seeds, applying them topically also works amazingly. Grind the seeds with a coffee or spice grinder for the nutrients to reach your skin easily. Mix it with some water till you get a paste consistency and apply it directly to your face as a mask. BOOSTS ENERGY AND METABOLISM Studies have shown that eating chia seeds prior to a workout provides the same amount of energy as a sugary energy drink, but without the high sugar content. Taking a serving of chia seeds a day also helps to boost metabolism and burn belly fat too. FIGHTS BREAST AND CERVICAL CANCER The omega-3 fatty acid component found in chia seeds has been proven to limit the growth of cancer cells. Studies have also shown that eating the seeds can kill the cancer cells without harming normal healthy cells. KEEPS YOU FULL FOR LONGER Don't underestimate these tiny seeds because they can absorb up to 10 times their weight in water due to it being a high-fibre food. This means that you will be less ...