health benefits of chia seeds for women

 Apart from consuming these seeds, applying them topically also works amazingly.

Grind the seeds with a coffee or spice grinder for the nutrients to reach your skin easily.

Mix it with some water till you get a paste consistency and apply it directly to your face as a mask.

BOOSTS ENERGY AND METABOLISM

Studies have shown that eating chia seeds prior to a workout provides the same amount of energy as a sugary energy drink, but without the high sugar content.

Taking a serving of chia seeds a day also helps to boost metabolism and burn belly fat too.

FIGHTS BREAST AND CERVICAL CANCER

The omega-3 fatty acid component found in chia seeds has been proven to limit the growth of cancer cells.

Studies have also shown that eating the seeds can kill the cancer cells without harming normal healthy cells.

KEEPS YOU FULL FOR LONGER

Don't underestimate these tiny seeds because they can absorb up to 10 times their weight in water due to it being a high-fibre food.

This means that you will be less likely to snack after your meals, which might lead to weight loss.

Add a serving of chia seeds into your juice or cereal in the morning. This makes an easy and fuss-free way of consuming the recommended intake of the superfood.

KEEPS STRESS AWAY

Tryptophan, an amino acid found in chia seeds, can help your body produce serotonin, which leads to feeling of calmness.

Some studies have also found that it can help fight anxiety.

Delicious chia seed pudding recipes are all over the Internet so you'll surely find one with your favourite ingredients.

It makes a yummy and healthy dessert that you can snack on after a long and tiring day at work.